Hack your brain for happiness

When you feel down, it can feel like there’s nothing that will make you feel better. But, as Dwight would say, this is False. I have created a very well-researched tool explaining:

• what the Fantastic Four Happiness Hormones are;
• what issues we can experience when we don’t have enough of them;
• which activities can boost them.

This tool is perfect for you if you ‘haven’t been feeling it’ for a while and want to change that, one activity at a time.

I keep my community close by sending out coaching offers, slightly sweary podcast episodes and winky-eyed articles about things like living abroad and what it feels like to have ADHD. When you subscribe to my mailing list on Substack as a free subscriber, you receive an email with the link to this brain-hacking tool as a thank you gift. Oh and don’t worry, I don’t send more than one email per week and you can unsubscribe at any time by clicking the link in the footer of my email.

Shoot me a message if you have any questions about the tool, I’m happy to explain!